Weight Loss: I Have Tried Everything

Weight Loss: I Have Tried Everything

Have you tried everything to lose weight?   Weight loss can be difficult and it takes a lot of effort, plain and simple. It also takes a lot of attention to detail the more weight you lose, as your body begins to fight back. Nutritional approaches such as the...
4 Common Weightlifting Myths for Women

4 Common Weightlifting Myths for Women

4 Common Weightlifting Myths for Women   Let’s be honest, weight training can be a bit intimidating at first. The insane amount of false information doesn’t make it any easier to understand either. When it comes to weightlifting there are countless...
False Strength Training Myths For Women

False Strength Training Myths For Women

Strength Training Myths for Women   When it comes to strength training, there is a countless amount of false information and myths. This can make it pretty difficult to tell the difference between fact and fiction. This is especially true when it comes to women...