by Chris Friesen | Mar 20, 2018 | Fat Loss, Fitness
4 Common Weightlifting Myths for Women Let’s be honest, weight training can be a bit intimidating at first. The insane amount of false information doesn’t make it any easier to understand either. When it comes to weightlifting there are countless...
by Chris Friesen | Jan 27, 2018 | Fat Loss, Fitness, Strength Training, Weight Loss
Boost Your Metabolism and Build Muscle Boosting your metabolism can seem like an impossible task if you aren’t sure what you’re doing. There are so many myths and misunderstandings surrounding this word, that in can be difficult to understand how it...
by Chris Friesen | Dec 11, 2017 | Fat Loss, Strength Training
Strength Training For Fat Loss When it comes to fat loss, most people rely solely on cardio and dieting and end up leaving strength training completely out of the mix. However, strength training can burn just as much, if not more, fat than cardio. So why is it...
