by Chris Friesen | Mar 12, 2018 | Fitness, Mindset
Which Is More Beneficial: Training At Home Or Training In The Gym? So you’ve decided that you want to get into shape? One of the first problems that puts many new or experienced trainees into a bind is the decision on whether they want to purchase a...
by Chris Friesen | Nov 1, 2017 | Fitness, Mindset
Staying motivated to workout can be a hassle, especially when working out from home. When the couch is just within reach, it can be difficult to get yourself motivated to begin your workout and stick to it. While resisting temptation and staying motivated can...
