by Chris Friesen | Feb 2, 2019 | Fat Loss, Health, Nutrition
With the “Keto” diet being all the rage in 2019 so far, I decided to write a post clarifying a few things about carbs and how they work in the body, as they are being unfairly demonized. Confused about what carbs do and whether or not you should...
by Chris Friesen | Apr 18, 2018 | Nutrition, Weight Loss
Fat loss can be a stressful journey, especially if you don’t have an understanding of the basics. It can also be pretty easy to fall into old habits, even after you have achieved your weight loss goals. After all, fat loss is not easy and it requires...
by Chris Friesen | Mar 28, 2018 | Fat Loss, Nutrition
Let’s be honest, most of us don’t keep track of our calorie count, or if we do, we do it intermittently, here and there as we feel so inclined. And while that may not seem so bad, it can lead to some serious overeating and derail our fat loss efforts....
by Chris Friesen | Nov 1, 2017 | Fitness, Mindset
Staying motivated to workout can be a hassle, especially when working out from home. When the couch is just within reach, it can be difficult to get yourself motivated to begin your workout and stick to it. While resisting temptation and staying motivated can...
