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Fat Loss Health Nutrition

What’s the Big Deal about Carbs?

Feb 2, 2019 Chris J Friesen

With the “Keto” diet being all the rage in 2019 so far, I decided to

The Unchanging Laws of Successful Fat Loss
Nutrition Weight Loss

The Unchanging Laws of Successful Fat Loss

Apr 18, 2018 Chris J Friesen

Fat loss can be a stressful journey, especially if you don’t have an understanding of

We Are Eating 50% More Than We Realize Average Joe's Fitness
Fat Loss Nutrition

We Are Eating 50% More Than We Realize

Mar 28, 2018 Chris J Friesen

Let’s be honest, most of us don’t keep track of our calorie count, or if

Workout at Home Chris Friesen Average Joe Fitness
Fitness Mindset

How to Get Motivated to Workout at Home

Nov 1, 2017 Chris J Friesen

Staying motivated to workout can be a hassle, especially when working out from home.  

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