by Chris Friesen | Mar 8, 2022 | Fat Loss, Fitness, Nutrition
A lot of people think that the only way to lose weight is to go on a strict diet and exercise program. While this is true, it is also important to understand that losing weight is not just about changing your eating habits or exercising more. The truth is that you...
by Chris Friesen | Feb 2, 2019 | Fat Loss, Health, Nutrition
With the “Keto” diet being all the rage in 2019 so far, I decided to write a post clarifying a few things about carbs and how they work in the body, as they are being unfairly demonized. Confused about what carbs do and whether or not you should...
by Chris Friesen | Apr 18, 2018 | Nutrition, Weight Loss
Fat loss can be a stressful journey, especially if you don’t have an understanding of the basics. It can also be pretty easy to fall into old habits, even after you have achieved your weight loss goals. After all, fat loss is not easy and it requires...
by Chris Friesen | Nov 20, 2017 | Fat Loss, Nutrition
Consistent fat loss is a fitness goal among most everyone who is trying to get in shape There are many quick fixes and fad diets that claim to be the key to losing fat quickly and efficiently. However, these approaches are often unsustainable and unhealthy. Try...
