4 Common Weightlifting Myths for Women

4 Common Weightlifting Myths for Women

4 Common Weightlifting Myths for Women   Let’s be honest, weight training can be a bit intimidating at first. The insane amount of false information doesn’t make it any easier to understand either. When it comes to weightlifting there are countless...
Best Time to Weight Train

Best Time to Weight Train

Best Time To Workout?   So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels?   There is a lot of information which suggests that morning training is the best time of day to lift in order to...
A Breakdown of Carb Backloading

A Breakdown of Carb Backloading

There is a multitude of fad diets and trends that have gained popularity over the years.   It can often be difficult to discern whether or not these fads are legitimate and whether or not they would work for you. A dietary trend known as carb backloading has...