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Building Muscle- Heavier Weights or More Reps?
Strength Training

Building Muscle: Heavier Weights or More Reps?

Oct 29, 2018 Chris J Friesen

Building Muscle – When it comes to weight lifting, there is a lot of misinformation

Fat Loss Fitness

4 Common Weightlifting Myths for Women

Mar 20, 2018 Chris J Friesen

4 Common Weightlifting Myths for Women   Let’s be honest, weight training can be a

Fat Loss Fitness Strength Training

Best Time to Weight Train

Feb 20, 2018 Chris J Friesen

Best Time To Workout?   So when exactly is the best time to weight train,

Strength Training for Fat Loss: Why it Works
Fat Loss Strength Training

Strength Training for Fat Loss: Why it Works

Dec 11, 2017 Chris J Friesen

Strength Training For Fat Loss   When it comes to fat loss, most people rely

Carb Backloading Chris Friesen Average Joe Fitness
Fat Loss Nutrition

A Breakdown of Carb Backloading

Nov 27, 2017 Chris J Friesen

There is a multitude of fad diets and trends that have gained popularity over the

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