by Chris Friesen | Mar 8, 2022 | Fat Loss, Fitness, Nutrition
A lot of people think that the only way to lose weight is to go on a strict diet and exercise program. While this is true, it is also important to understand that losing weight is not just about changing your eating habits or exercising more. The truth is that you...
by Chris Friesen | Mar 28, 2018 | Fat Loss, Nutrition
Let’s be honest, most of us don’t keep track of our calorie count, or if we do, we do it intermittently, here and there as we feel so inclined. And while that may not seem so bad, it can lead to some serious overeating and derail our fat loss efforts....
by Chris Friesen | Feb 20, 2018 | Fat Loss, Fitness, Strength Training
Best Time To Workout? So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to...
by Chris Friesen | Jan 27, 2018 | Fat Loss, Fitness, Strength Training, Weight Loss
Boost Your Metabolism and Build Muscle Boosting your metabolism can seem like an impossible task if you aren’t sure what you’re doing. There are so many myths and misunderstandings surrounding this word, that in can be difficult to understand how it...
by Chris Friesen | Jan 1, 2018 | Fat Loss, Mindset
How to Make Losing Weight a Habit We all know by now that maintaining an active and healthy lifestyle should be one of our top priorities in life. However, it can be quite difficult when working out is the absolute last thing you want to do. Being both...
