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Building Muscle: Heavier Weights or More Reps?

Building Muscle: Heavier Weights or More Reps?

by Chris Friesen | Oct 29, 2018 | Strength Training

Building Muscle – When it comes to weight lifting, there is a lot of misinformation and common questions. Generally, the rule of thumb for weightlifters is: If you want to increase muscle size, lift relatively light weights for a lot of reps. If you want to get...

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