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The Top 8 Reasons to Incorporate Kettlebells into Your Fitness Routine

Jan 10, 2023 Chris J Friesen

Incorporating kettlebells and the kettlebell swing into your training routine is a great way to

4 Fascinating Facts About Your Muscles
Fitness Strength Training

4 Fascinating Facts About Your Muscles

Jul 24, 2018 Chris J Friesen

Facts About Muscles Our muscles are responsible for making our bodies move and function. In

The Top Workout Recovery Methods
Fitness

The Top Workout Recovery Methods

Jun 20, 2018 Chris J Friesen

So you have been consistently working out and making progress, congratulations! But just remember, muscles

How to Make Losing Weight a Habit When You are Busy
Fat Loss Mindset

How to Make Losing Weight a Habit When You are Busy

Jan 1, 2018 Chris J Friesen

How to Make Losing Weight a Habit   We all know by now that maintaining

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