by Chris Friesen | Apr 18, 2018 | Nutrition, Weight Loss
Fat loss can be a stressful journey, especially if you don’t have an understanding of the basics. It can also be pretty easy to fall into old habits, even after you have achieved your weight loss goals. After all, fat loss is not easy and it requires...
by Chris Friesen | Apr 4, 2018 | Fitness, Weight Loss
One of the main goals when it comes to fitness is getting lean. After all, leaning out feels amazing and gives you a major boost to your confidence. But sometimes this process can take a toll on your body. What do I mean by this? Well basically your body...
by Chris Friesen | Feb 23, 2018 | Fat Loss, Fitness, Strength Training
Benefits of Weight Lifting The first thing you see when you open up a fitness magazine is usually extremely toned men and women. It’s a common goal for most, especially those who spend quite a bit of time at the gym. Research shows that not only...
by Chris Friesen | Feb 20, 2018 | Fat Loss, Fitness, Strength Training
Best Time To Workout? So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to...
by Chris Friesen | Feb 5, 2018 | Strength Training
Strength Training Myths for Women When it comes to strength training, there is a countless amount of false information and myths. This can make it pretty difficult to tell the difference between fact and fiction. This is especially true when it comes to women...
