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Average Joe's Fitness Benefits of Weight Lifting That No One Tells You About
Fat Loss Fitness Strength Training

Benefits of Weight Lifting That No One Tells You About

Feb 23, 2018 Chris J Friesen

Benefits of Weight Lifting   The first thing you see when you open up a

False Strength Training Myths For Women
Strength Training

False Strength Training Myths For Women

Feb 5, 2018 Chris J Friesen

Strength Training Myths for Women   When it comes to strength training, there is a

How to Make Losing Weight a Habit When You are Busy
Fat Loss Mindset

How to Make Losing Weight a Habit When You are Busy

Jan 1, 2018 Chris J Friesen

How to Make Losing Weight a Habit   We all know by now that maintaining

Fat Loss Weight Loss

The Top 4 Reasons Your Weight Loss Has Plateaued

Dec 18, 2017 Chris J Friesen

Why Does Weight Loss Plateau?   Everything was going smoothly, you were losing weight consistently

Strength Training for Fat Loss: Why it Works
Fat Loss Strength Training

Strength Training for Fat Loss: Why it Works

Dec 11, 2017 Chris J Friesen

Strength Training For Fat Loss   When it comes to fat loss, most people rely

What Diet Works For You Chris Friesen Average Joe Fitness
Fat Loss Nutrition

What Diet Works For You

Nov 13, 2017 Chris J Friesen

When it comes to getting the weight off, everyone wants to lose weight fast, and

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