by Chris Friesen | Feb 23, 2018 | Fat Loss, Fitness, Strength Training
Benefits of Weight Lifting The first thing you see when you open up a fitness magazine is usually extremely toned men and women. It’s a common goal for most, especially those who spend quite a bit of time at the gym. Research shows that not only...
by Chris Friesen | Feb 5, 2018 | Strength Training
Strength Training Myths for Women When it comes to strength training, there is a countless amount of false information and myths. This can make it pretty difficult to tell the difference between fact and fiction. This is especially true when it comes to women...
by Chris Friesen | Jan 1, 2018 | Fat Loss, Mindset
How to Make Losing Weight a Habit We all know by now that maintaining an active and healthy lifestyle should be one of our top priorities in life. However, it can be quite difficult when working out is the absolute last thing you want to do. Being both...
by Chris Friesen | Dec 18, 2017 | Fat Loss, Weight Loss
Why Does Weight Loss Plateau? Everything was going smoothly, you were losing weight consistently and were proud of your progress. But now, you are stuck. It seems like you aren’t losing any weight, even though you think you are still eating right and...
by Chris Friesen | Dec 11, 2017 | Fat Loss, Strength Training
Strength Training For Fat Loss When it comes to fat loss, most people rely solely on cardio and dieting and end up leaving strength training completely out of the mix. However, strength training can burn just as much, if not more, fat than cardio. So why is it...
