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Strength Training for Fat Loss: Why it Works

Strength Training for Fat Loss: Why it Works

by Chris Friesen | Dec 11, 2017 | Fat Loss, Strength Training

Strength Training For Fat Loss   When it comes to fat loss, most people rely solely on cardio and dieting and end up leaving strength training completely out of the mix. However, strength training can burn just as much, if not more, fat than cardio.  So why is it...

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