by Chris Friesen | Dec 18, 2017 | Fat Loss, Weight Loss
Why Does Weight Loss Plateau? Everything was going smoothly, you were losing weight consistently and were proud of your progress. But now, you are stuck. It seems like you aren’t losing any weight, even though you think you are still eating right and...
by Chris Friesen | Dec 11, 2017 | Fat Loss, Strength Training
Strength Training For Fat Loss When it comes to fat loss, most people rely solely on cardio and dieting and end up leaving strength training completely out of the mix. However, strength training can burn just as much, if not more, fat than cardio. So why is it...
by Chris Friesen | Nov 27, 2017 | Fat Loss, Nutrition
There is a multitude of fad diets and trends that have gained popularity over the years. It can often be difficult to discern whether or not these fads are legitimate and whether or not they would work for you. A dietary trend known as carb backloading has...
