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The Top 4 Reasons Your Weight Loss Has Plateaued

Dec 18, 2017 Chris J Friesen

Why Does Weight Loss Plateau?   Everything was going smoothly, you were losing weight consistently

Strength Training for Fat Loss: Why it Works
Fat Loss Strength Training

Strength Training for Fat Loss: Why it Works

Dec 11, 2017 Chris J Friesen

Strength Training For Fat Loss   When it comes to fat loss, most people rely

Carb Backloading Chris Friesen Average Joe Fitness
Fat Loss Nutrition

A Breakdown of Carb Backloading

Nov 27, 2017 Chris J Friesen

There is a multitude of fad diets and trends that have gained popularity over the

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