by Chris Friesen | Mar 28, 2018 | Fat Loss, Nutrition
Let’s be honest, most of us don’t keep track of our calorie count, or if we do, we do it intermittently, here and there as we feel so inclined. And while that may not seem so bad, it can lead to some serious overeating and derail our fat loss efforts....
by Chris Friesen | Mar 20, 2018 | Fat Loss, Fitness
4 Common Weightlifting Myths for Women Let’s be honest, weight training can be a bit intimidating at first. The insane amount of false information doesn’t make it any easier to understand either. When it comes to weightlifting there are countless...
by Chris Friesen | Mar 12, 2018 | Fitness, Mindset
Which Is More Beneficial: Training At Home Or Training In The Gym? So you’ve decided that you want to get into shape? One of the first problems that puts many new or experienced trainees into a bind is the decision on whether they want to purchase a...
by Chris Friesen | Mar 7, 2018 | Mindset
Why Motivation Is Overrated Motivation can be a pretty tricky concept to understand. Some days you’re all fired up and ready to work, and other days you just want to lie on the floor. While motivation can be a useful skill, it’s not good to become...
by Chris Friesen | Feb 23, 2018 | Fat Loss, Fitness, Strength Training
Benefits of Weight Lifting The first thing you see when you open up a fitness magazine is usually extremely toned men and women. It’s a common goal for most, especially those who spend quite a bit of time at the gym. Research shows that not only...
