by Chris Friesen | Jul 24, 2018 | Fitness, Strength Training
Facts About Muscles Our muscles are responsible for making our bodies move and function. In fact, muscles are even necessary for little movements, like smiling, and for big movements, such as running or throwing. So it’s pretty safe to say that muscles are...
by Chris Friesen | May 9, 2018 | Health
The Damage of Sitting Let’s be honest, a majority of us spend a great deal of the day sitting. Whether that means sitting at a desk, in a car, or sitting when we get home from work. It’s a huge epidemic, and it can do some pretty extreme damage....
