It really isn't
However, I’m not going to lie to you - just because it's simple doesn't necessarily mean that it's easy.
It’s hard even for genetically gifted people who have unlimited time and resources, not to mention the average joe who has to juggle job and family responsibilities.
However, from my experience as a coach, it’s not necessarily the daily grind that does people in and sees them give up, but the anxiety and uncertainty of not knowing what the right decisions are.
- How many meals should I eat?
- Should I go low carb?
- Can I have a glass of wine with dinner or a couple of beers with my buds and still reach my goals?
- What exercises should I focus on to get the best results?
These might seem like trivial things, but look at all the other choices we have to make just to navigate our way through a single day?
At some point, it all becomes too much and we eventually just shut down.
It’s no wonder so many just throw up their hands in the air and give up on making their fitness and fat loss dreams and goals into a reality.
My job is to eliminate this anxiety...