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Walking: The Fundamental of Fat Loss

Walking: The Fundamental of Fat Loss

by Chris Friesen | Jan 22, 2018 | Fat Loss, Fitness, Weight Loss

Walking For Fat Loss   Long before gyms and exercise centers, walking was the primary way to lose fat. Think about it, our ancestors walked miles across harsh terrain just to get where they needed to be. Nowadays, walking isn’t as big apart of our exercise...
The Top Five Fundamentals of Fat Loss

The Top Five Fundamentals of Fat Loss

by Chris Friesen | Jan 12, 2018 | Fat Loss, Health, Weight Loss

Fundamentals of Fat Loss Fat loss is one of the main goals that most people have when it comes to working out. However, finding a good strategy for fat loss can be a stressful experience considering how many fad diets and quick fixes are out there. So what is the best...
The Top 4 Reasons Your Weight Loss Has Plateaued

The Top 4 Reasons Your Weight Loss Has Plateaued

by Chris Friesen | Dec 18, 2017 | Fat Loss, Weight Loss

Why Does Weight Loss Plateau?   Everything was going smoothly, you were losing weight consistently and were proud of your progress. But now, you are stuck. It seems like you aren’t losing any weight, even though you think you are still eating right and...
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