by Chris Friesen | Apr 18, 2018 | Nutrition, Weight Loss
Fat loss can be a stressful journey, especially if you don’t have an understanding of the basics. It can also be pretty easy to fall into old habits, even after you have achieved your weight loss goals. After all, fat loss is not easy and it requires...
by Chris Friesen | Apr 11, 2018 | Weight Loss
Have you tried everything to lose weight? Weight loss can be difficult and it takes a lot of effort, plain and simple. It also takes a lot of attention to detail the more weight you lose, as your body begins to fight back. Nutritional approaches such as the...
by Chris Friesen | Apr 4, 2018 | Fitness, Weight Loss
One of the main goals when it comes to fitness is getting lean. After all, leaning out feels amazing and gives you a major boost to your confidence. But sometimes this process can take a toll on your body. What do I mean by this? Well basically your body stores...
by Chris Friesen | Jan 27, 2018 | Fat Loss, Fitness, Strength Training, Weight Loss
Boost Your Metabolism and Build Muscle Boosting your metabolism can seem like an impossible task if you aren’t sure what you’re doing. There are so many myths and misunderstandings surrounding this word, that in can be difficult to understand how it...
by Chris Friesen | Jan 25, 2018 | Fat Loss, Fitness, Weight Loss
In my time, I have made some EPIC mistakes when it comes to my fitness and fat loss goals. Seriously, the amount of times I’ve done the wrong things, profusely and repeatedly, is embarrassing. I’ve poured myself into my workouts with reckless abandon, even...
by Chris Friesen | Jan 22, 2018 | Fat Loss, Fitness, Weight Loss
Walking For Fat Loss Long before gyms and exercise centers, walking was the primary way to lose fat. Think about it, our ancestors walked miles across harsh terrain just to get where they needed to be. Nowadays, walking isn’t as big apart of our exercise...
