by Chris Friesen | Oct 29, 2018 | Strength Training
Building Muscle – When it comes to weight lifting, there is a lot of misinformation and common questions. Generally, the rule of thumb for weightlifters is: If you want to increase muscle size, lift relatively light weights for a lot of reps. If you want to get...
by Chris Friesen | Jul 24, 2018 | Fitness, Strength Training
Facts About Muscles Our muscles are responsible for making our bodies move and function. In fact, muscles are even necessary for little movements, like smiling, and for big movements, such as running or throwing. So it’s pretty safe to say that muscles are...
by Chris Friesen | Jul 13, 2018 | Strength Training
The Top Strength Training Myths – When it comes to fitness, there is a surprising amount of myths and misinformation. However this is especially true when it comes to strength training. One of the most popular weight lifting myths that I’m sure you have...
by Chris Friesen | May 30, 2018 | Health, Strength Training
The first thing you see when you open up a fitness magazine is usually extremely toned men and women. It’s a common goal for most, especially those who spend quite a bit of time at the gym. Research shows that not only can weightlifting improve your body composition...
by Chris Friesen | Feb 23, 2018 | Fat Loss, Fitness, Strength Training
Benefits of Weight Lifting The first thing you see when you open up a fitness magazine is usually extremely toned men and women. It’s a common goal for most, especially those who spend quite a bit of time at the gym. Research shows that not only can...
by Chris Friesen | Feb 20, 2018 | Fat Loss, Fitness, Strength Training
Best Time To Workout? So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize...
