by Chris Friesen | May 30, 2018 | Health, Strength Training
The first thing you see when you open up a fitness magazine is usually extremely toned men and women. It’s a common goal for most, especially those who spend quite a bit of time at the gym. Research shows that not only can weightlifting improve your body composition...
by Chris Friesen | Feb 23, 2018 | Fat Loss, Fitness, Strength Training
Benefits of Weight Lifting The first thing you see when you open up a fitness magazine is usually extremely toned men and women. It’s a common goal for most, especially those who spend quite a bit of time at the gym. Research shows that not only can...
by Chris Friesen | Feb 20, 2018 | Fat Loss, Fitness, Strength Training
Best Time To Workout? So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize...
by Chris Friesen | Feb 5, 2018 | Strength Training
Strength Training Myths for Women When it comes to strength training, there is a countless amount of false information and myths. This can make it pretty difficult to tell the difference between fact and fiction. This is especially true when it comes to women and...
by Chris Friesen | Jan 27, 2018 | Fat Loss, Fitness, Strength Training, Weight Loss
Boost Your Metabolism and Build Muscle Boosting your metabolism can seem like an impossible task if you aren’t sure what you’re doing. There are so many myths and misunderstandings surrounding this word, that in can be difficult to understand how it...
by Chris Friesen | Dec 11, 2017 | Fat Loss, Strength Training
Strength Training For Fat Loss When it comes to fat loss, most people rely solely on cardio and dieting and end up leaving strength training completely out of the mix. However, strength training can burn just as much, if not more, fat than cardio. So why is it that...
