by Chris Friesen | Feb 2, 2019 | Fat Loss, Health, Nutrition
With the “Keto” diet being all the rage in 2019 so far, I decided to write a post clarifying a few things about carbs and how they work in the body, as they are being unfairly demonized. Confused about what carbs do and whether or not you should...
by Chris Friesen | Jun 18, 2018 | Fat Loss, Fitness, Nutrition
Fat Loss Strategies The road to fitness is a long and arduous one, and this especially applies to fat loss. After all, it generally requires major lifestyle and diet changes, which don’t happen over night. You have probably seen all the fad diets and faux fat...
by Chris Friesen | May 23, 2018 | Nutrition
Intermittent Fasting I’m sure you have heard all the buzz surrounding intermittent fasting. After all, it’s an eating plan that allows you to eat the foods you love while maintaining a lean physique. One of the most appealing factors of intermittent...
by Chris Friesen | Apr 18, 2018 | Nutrition, Weight Loss
Fat loss can be a stressful journey, especially if you don’t have an understanding of the basics. It can also be pretty easy to fall into old habits, even after you have achieved your weight loss goals. After all, fat loss is not easy and it requires...
by Chris Friesen | Mar 28, 2018 | Fat Loss, Nutrition
Let’s be honest, most of us don’t keep track of our calorie count, or if we do, we do it intermittently, here and there as we feel so inclined. And while that may not seem so bad, it can lead to some serious overeating and derail our fat loss efforts....
by Chris Friesen | Nov 27, 2017 | Fat Loss, Nutrition
There is a multitude of fad diets and trends that have gained popularity over the years. It can often be difficult to discern whether or not these fads are legitimate and whether or not they would work for you. A dietary trend known as carb backloading has exploded...
