We Are Eating 50% More Than We Realize

We Are Eating 50% More Than We Realize

Let’s be honest, most of us don’t keep track of our calorie count, or if we do, we do it intermittently, here and there as we feel so inclined. And while that may not seem so bad, it can lead to some serious overeating and derail our fat loss efforts....
A Breakdown of Carb Backloading

A Breakdown of Carb Backloading

There is a multitude of fad diets and trends that have gained popularity over the years.   It can often be difficult to discern whether or not these fads are legitimate and whether or not they would work for you. A dietary trend known as carb backloading has exploded...
Nutrition Tips for Fat Loss

Nutrition Tips for Fat Loss

Consistent fat loss is a fitness goal among most everyone who is trying to get in shape   There are many quick fixes and fad diets that claim to be the key to losing fat quickly and efficiently. However, these approaches are often unsustainable and unhealthy. Try...
What Diet Works For You

What Diet Works For You

When it comes to getting the weight off, everyone wants to lose weight fast, and there are many diets out there promising instant results.   But while they might work in the short term, more often than not they are difficult to stick to and so the weight quickly comes...

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