by Chris Friesen | Jan 1, 2018 | Fat Loss, Mindset
How to Make Losing Weight a Habit We all know by now that maintaining an active and healthy lifestyle should be one of our top priorities in life. However, it can be quite difficult when working out is the absolute last thing you want to do. Being both...
by Chris Friesen | Nov 1, 2017 | Fitness, Mindset
Staying motivated to workout can be a hassle, especially when working out from home. When the couch is just within reach, it can be difficult to get yourself motivated to begin your workout and stick to it. While resisting temptation and staying motivated can...
by Chris Friesen | Sep 25, 2017 | Mindset
One Word: EXCUSES As the owner of a 24/7 commercial gym, I’ve heard them ALL I’m too busy with work… My kids keep me too busy… I have no time to get to the gym or workout… I try getting up in the morning but it’s too...
by Chris Friesen | Sep 19, 2017 | Fitness, Mindset
Don’t get caught up in the “fast results” hype that is so prevalent in the health and fitness industry. It’s a BALD FACED LIE PERIOD… END OF STORY… People are way too impatient for results, and they are often willing to do almost...
by Chris Friesen | Sep 15, 2017 | Mindset
2 years ago I broke my leg really badly… Like, I DESTROYED it. I was at the local skatepark on a particularly lovely fall day with my wife and kids, and I thought it was a great idea to give the mini ramp a try, although my wife disagreed. One of these days I’ll...
by Chris Friesen | Jan 27, 2017 | Mindset
Today, my wife and I are dropping our kids off at their grandparents and heading off into the Whiteshell for a much needed weekend away. Should be an awesome, fun time of rest and relaxation. Rest and recovery are such important, and often neglected components, of an...
