by Chris Friesen | Sep 25, 2017 | Mindset
One Word: EXCUSES As the owner of a 24/7 commercial gym, I’ve heard them ALL I’m too busy with work… My kids keep me too busy… I have no time to get to the gym or workout… I try getting up in the morning but it’s too hard…...
by Chris Friesen | Sep 19, 2017 | Fitness, Mindset
Don’t get caught up in the “fast results” hype that is so prevalent in the health and fitness industry. It’s a BALD FACED LIE PERIOD… END OF STORY… People are way too impatient for results, and they are often willing to do almost...
by Chris Friesen | Sep 15, 2017 | Mindset
2 years ago I broke my leg really badly… Like, I DESTROYED it. I was at the local skatepark on a particularly lovely fall day with my wife and kids, and I thought it was a great idea to give the mini ramp a try, although my wife disagreed. One of these days I’ll...
by Chris Friesen | Jan 27, 2017 | Mindset
Today, my wife and I are dropping our kids off at their grandparents and heading off into the Whiteshell for a much needed weekend away. Should be an awesome, fun time of rest and relaxation. Rest and recovery are such important, and often neglected components, of an...
by Chris Friesen | Nov 6, 2016 | Mindset
Training Is Like A Bank Account – Are You Building Wealth or Are You Going Broke? The typical commercial gym is full of people who are doing too many exercises that don’t give them good results for the effort they are putting in. Things like directly training...
