Do You Let Hardships Sidetrack You?

Do You Let Hardships Sidetrack You?

2 years ago I broke my leg really badly… Like, I DESTROYED it. I was at the local skatepark on a particularly lovely fall day with my wife and kids, and I thought it was a great idea to give the mini ramp a try, although my wife disagreed. One of these days I’ll...
Do You REALLY Not Have Time To Train?

Do You REALLY Not Have Time To Train?

Today, my wife and I are dropping our kids off at their grandparents and heading off into the Whiteshell for a much needed weekend away. Should be an awesome, fun time of rest and relaxation. Rest and recovery are such important, and often neglected components, of an...
How Training Is Like Building Wealth

How Training Is Like Building Wealth

Training Is Like A Bank Account – Are You Building Wealth or Are You Going Broke?   The typical commercial gym is full of people who are doing too many exercises that don’t give them good results for the effort they are putting in. Things like directly training...

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