by Chris Friesen | Apr 24, 2018 | Fitness, Mindset
Let’s be honest, the road to fitness can be a bit overwhelming. Most make the mistake of relying too heavily on motivation, or simply trying to accomplish too much in a short amount of time. When you don’t get the results you want, it’s pretty...
by Chris Friesen | Mar 12, 2018 | Fitness, Mindset
Which Is More Beneficial: Training At Home Or Training In The Gym? So you’ve decided that you want to get into shape? One of the first problems that puts many new or experienced trainees into a bind is the decision on whether they want to purchase a membership...
by Chris Friesen | Mar 7, 2018 | Mindset
Why Motivation Is Overrated Motivation can be a pretty tricky concept to understand. Some days you’re all fired up and ready to work, and other days you just want to lie on the floor. While motivation can be a useful skill, it’s not good to become...
by Chris Friesen | Jan 1, 2018 | Fat Loss, Mindset
How to Make Losing Weight a Habit We all know by now that maintaining an active and healthy lifestyle should be one of our top priorities in life. However, it can be quite difficult when working out is the absolute last thing you want to do. Being both unmotivated...
by Chris Friesen | Nov 1, 2017 | Fitness, Mindset
Staying motivated to workout can be a hassle, especially when working out from home. When the couch is just within reach, it can be difficult to get yourself motivated to begin your workout and stick to it. While resisting temptation and staying motivated can be...
by Chris Friesen | Sep 25, 2017 | Mindset
One Word: EXCUSES As the owner of a 24/7 commercial gym, I’ve heard them ALL I’m too busy with work… My kids keep me too busy… I have no time to get to the gym or workout… I try getting up in the morning but it’s too hard…...
