by Chris Friesen | Jul 6, 2018 | Fitness, Health
Heart Rate Heart Rate – When it comes to fitness, the intensity of your workout depends on what your goals are. Exercising at the correct intensity can help you get the most out of your workout. One of the best and most reliable ways to figure out the intensity...
by Chris Friesen | May 30, 2018 | Health, Strength Training
The first thing you see when you open up a fitness magazine is usually extremely toned men and women. It’s a common goal for most, especially those who spend quite a bit of time at the gym. Research shows that not only can weightlifting improve your body composition...
by Chris Friesen | May 16, 2018 | Health
So you have been hitting the gym and staying consistent with your workout, that’s great! But spending hours lifting, day in and day out, might actually stall your progress. After all, recovery is an essential part of fitness and it shouldn’t be overlooked....
by Chris Friesen | May 9, 2018 | Health
The Damage of Sitting Let’s be honest, a majority of us spend a great deal of the day sitting. Whether that means sitting at a desk, in a car, or sitting when we get home from work. It’s a huge epidemic, and it can do some pretty extreme damage. ...
by Chris Friesen | Jan 12, 2018 | Fat Loss, Health, Weight Loss
Fundamentals of Fat Loss Fat loss is one of the main goals that most people have when it comes to working out. However, finding a good strategy for fat loss can be a stressful experience considering how many fad diets and quick fixes are out there. So what is the best...
by Chris Friesen | Dec 2, 2017 | Fat Loss, Health
Weight Loss With Insulin Resistance The real reason you may have struggled to lose weight could be because of insulin resistance. What is insulin resistance? It is a condition that results from the body’s ineffective use of insulin. While this condition is...
