by Chris Friesen | Jul 6, 2018 | Fitness, Health
Heart Rate Heart Rate – When it comes to fitness, the intensity of your workout depends on what your goals are. Exercising at the correct intensity can help you get the most out of your workout. One of the best and most reliable ways to figure out the intensity...
by Chris Friesen | Jun 20, 2018 | Fitness
So you have been consistently working out and making progress, congratulations! But just remember, muscles don’t grow in the gym; they grow after. Specifically, after you have broken down your muscles and your body enters the recovery process. Recovery must...
by Chris Friesen | Jun 18, 2018 | Fat Loss, Fitness, Nutrition
Fat Loss Strategies The road to fitness is a long and arduous one, and this especially applies to fat loss. After all, it generally requires major lifestyle and diet changes, which don’t happen over night. You have probably seen all the fad diets and faux fat...
by Chris Friesen | Apr 24, 2018 | Fitness, Mindset
Let’s be honest, the road to fitness can be a bit overwhelming. Most make the mistake of relying too heavily on motivation, or simply trying to accomplish too much in a short amount of time. When you don’t get the results you want, it’s pretty...
by Chris Friesen | Apr 4, 2018 | Fitness, Weight Loss
One of the main goals when it comes to fitness is getting lean. After all, leaning out feels amazing and gives you a major boost to your confidence. But sometimes this process can take a toll on your body. What do I mean by this? Well basically your body stores...
by Chris Friesen | Mar 20, 2018 | Fat Loss, Fitness
4 Common Weightlifting Myths for Women Let’s be honest, weight training can be a bit intimidating at first. The insane amount of false information doesn’t make it any easier to understand either. When it comes to weightlifting there are countless myths,...
