We Are Eating 50% More Than We Realize

We Are Eating 50% More Than We Realize

Let’s be honest, most of us don’t keep track of our calorie count, or if we do, we do it intermittently, here and there as we feel so inclined. And while that may not seem so bad, it can lead to some serious overeating and derail our fat loss efforts....
4 Common Weightlifting Myths for Women

4 Common Weightlifting Myths for Women

4 Common Weightlifting Myths for Women   Let’s be honest, weight training can be a bit intimidating at first. The insane amount of false information doesn’t make it any easier to understand either. When it comes to weightlifting there are countless myths,...
Best Time to Weight Train

Best Time to Weight Train

Best Time To Workout?   So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels?   There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize...

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