by Chris Friesen | Mar 28, 2018 | Fat Loss, Nutrition
Let’s be honest, most of us don’t keep track of our calorie count, or if we do, we do it intermittently, here and there as we feel so inclined. And while that may not seem so bad, it can lead to some serious overeating and derail our fat loss efforts....
by Chris Friesen | Mar 20, 2018 | Fat Loss, Fitness
4 Common Weightlifting Myths for Women Let’s be honest, weight training can be a bit intimidating at first. The insane amount of false information doesn’t make it any easier to understand either. When it comes to weightlifting there are countless myths,...
by Chris Friesen | Feb 23, 2018 | Fat Loss, Fitness, Strength Training
Benefits of Weight Lifting The first thing you see when you open up a fitness magazine is usually extremely toned men and women. It’s a common goal for most, especially those who spend quite a bit of time at the gym. Research shows that not only can...
by Chris Friesen | Feb 20, 2018 | Fat Loss, Fitness, Strength Training
Best Time To Workout? So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels? There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize...
by Chris Friesen | Jan 27, 2018 | Fat Loss, Fitness, Strength Training, Weight Loss
Boost Your Metabolism and Build Muscle Boosting your metabolism can seem like an impossible task if you aren’t sure what you’re doing. There are so many myths and misunderstandings surrounding this word, that in can be difficult to understand how it...
by Chris Friesen | Jan 25, 2018 | Fat Loss, Fitness, Weight Loss
In my time, I have made some EPIC mistakes when it comes to my fitness and fat loss goals. Seriously, the amount of times I’ve done the wrong things, profusely and repeatedly, is embarrassing. I’ve poured myself into my workouts with reckless abandon, even...
