How Training Is Like Building Wealth

Training Is Like A Bank Account – Are You Building Wealth or Are You Going Broke?   The typical commercial gym is full of people who are doing too many exercises that don't give them good results for the effort they are putting in. Things like directly training biceps...

Are You Exercising Or Are You Training?

A major mistake that is made all too often by people who are trying to lose weight or reshape their body is to focus on either building muscle, or burning fat, but not both. Most people also make the mistake of concentrating too heavily on cardiovascular training to...

Cardio or Weights – Which is Best for Fat Loss?

What Should I Focus On If My Goal Is Fat Loss?   Ahhh, that age old question,  "Shouldn't I be focusing on "cardio" if I want to lose weight?" Look around any commercial gym, or out on the sidewalks on a bright sunny day, and it's usually pretty easy to figure out...

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