Best Time to Weight Train

Best Time To Workout?   So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels?   There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize...

False Strength Training Myths For Women

Strength Training Myths for Women   When it comes to strength training, there is a countless amount of false information and myths. This can make it pretty difficult to tell the difference between fact and fiction. This is especially true when it comes to women and...

How Insulin Resistance Affects Weight Loss

Weight Loss With Insulin Resistance   The real reason you may have struggled to lose weight could be because of insulin resistance.   What is insulin resistance?   It is a condition that results from the body's ineffective use of insulin. While this condition is quite...

A Breakdown of Carb Backloading

There is a multitude of fad diets and trends that have gained popularity over the years.   It can often be difficult to discern whether or not these fads are legitimate and whether or not they would work for you. A dietary trend known as carb backloading has exploded...

Nutrition Tips for Fat Loss

Consistent fat loss is a fitness goal among most everyone who is trying to get in shape   There are many quick fixes and fad diets that claim to be the key to losing fat quickly and efficiently. However, these approaches are often unsustainable and unhealthy. Try...

What Diet Works For You

When it comes to getting the weight off, everyone wants to lose weight fast, and there are many diets out there promising instant results.   But while they might work in the short term, more often than not they are difficult to stick to and so the weight quickly comes...

How to Get Motivated to Workout at Home

Staying motivated to workout can be a hassle, especially when working out from home.   When the couch is just within reach, it can be difficult to get yourself motivated to begin your workout and stick to it. While resisting temptation and staying motivated can be...

The Top 5 Biggest Fat Loss Mistakes People Make

Looking to get back into the clothes that USED to fit you? Is the beer gut cramping your style?   Make sure you aren't making these 5 common fat loss mistakes…     If you are looking to lose some unsightly pounds, tone up for beach season or an upcoming vacation, or...

What’s The Number One Thing Holding You Back?

One Word: EXCUSES   As the owner of a 24/7 commercial gym, I've heard them ALL I'm too busy with work... My kids keep me too busy... I have no time to get to the gym or workout... I try getting up in the morning but it's too hard... etc, etc, etc... I had a gym member...

Do You Let Hardships Sidetrack You?

2 years ago I broke my leg really badly... Like, I DESTROYED it. I was at the local skatepark on a particularly lovely fall day with my wife and kids, and I thought it was a great idea to give the mini ramp a try, although my wife disagreed. One of these days I’ll...

Pin It on Pinterest