The Top Strength Training Myths

The Top Strength Training Myths - When it comes to fitness, there is a surprising amount of myths and misinformation. However this is especially true when it comes to strength training. One of the most popular weight lifting myths that I'm sure you have heard once or...

What You Need To Know About Heart Rate

Heart Rate Heart Rate - When it comes to fitness, the intensity of your workout depends on what your goals are. Exercising at the correct intensity can help you get the most out of your workout. One of the best and most reliable ways to figure out the intensity of...

Top Techniques To Relieve Stress

Relieve Stress I am sure we have all experienced stress at some point in our lives. Whether it's from work, home, or some other circumstance, stress is apart of our lives. And many of us are guilty of simply ignoring the stress and trying to push through our daily...

The Top Workout Recovery Methods

So you have been consistently working out and making progress, congratulations! But just remember, muscles don't grow in the gym; they grow after. Specifically, after you have broken down your muscles and your body enters the recovery process. Recovery must occur...

Top Ways To Recover From Your Workout

So you have been hitting the gym and staying consistent with your workout, that's great! But spending hours lifting, day in and day out, might actually stall your progress. After all, recovery is an essential part of fitness and it shouldn't be overlooked.   Recovery...

The Damage of Sitting and How To Undo It

The Damage of Sitting   Let's be honest, a majority of us spend a great deal of the day sitting. Whether that means sitting at a desk, in a car, or sitting when we get home from work. It's a huge epidemic, and it can do some pretty extreme damage.   I've been working...

Why You Should Be Foam Rolling

You have probably seen these at some point in your life, either at the gym or in your own home. In fact if you have been to any sort of health club, you have probably noticed few people rolling and writhing around on cylindrical pieces of foam. But how exactly do you...

Fitness Success One Habit At A Time

Let's be honest, the road to fitness can be a bit overwhelming. Most make the mistake of relying too heavily on motivation, or simply trying to accomplish too much in a short amount of time. When you don't get the results you want, it's pretty frustrating. So what's...

Weight Loss: I Have Tried Everything

Have you tried everything to lose weight?   Weight loss can be difficult and it takes a lot of effort, plain and simple. It also takes a lot of attention to detail the more weight you lose, as your body begins to fight back. Nutritional approaches such as the...

We Are Eating 50% More Than We Realize

Let's be honest, most of us don't keep track of our calorie count, or if we do, we do it intermittently, here and there as we feel so inclined. And while that may not seem so bad, it can lead to some serious overeating and derail our fat loss efforts. It's also safe...

4 Common Weightlifting Myths for Women

4 Common Weightlifting Myths for Women   Let's be honest, weight training can be a bit intimidating at first. The insane amount of false information doesn't make it any easier to understand either. When it comes to weightlifting there are countless myths, especially...

Benefits of Having a Home Gym

Which Is More Beneficial: Training At Home Or Training In The Gym?   So you've decided that you want to get into shape? One of the first problems that puts many new or experienced trainees into a bind is the decision on whether they want to purchase a membership to a...

The Real Reasons Why Motivation Is Overrated

Why Motivation Is Overrated   Motivation can be a pretty tricky concept to understand. Some days you're all fired up and ready to work, and other days you just want to lie on the floor. While motivation can be a useful skill, it's not good to become reliant upon it,...

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