Fitness Success One Habit At A Time

Let's be honest, the road to fitness can be a bit overwhelming. Most make the mistake 0f relying too heavily on motivation, or simply trying to accomplish too much in a short amount of time. When you don't get the results you want, it's pretty frustrating. So what's...

Weight Loss: I Have Tried Everything

Have you tried everything to lose weight?   Weight loss can be difficult and it takes a lot of effort, plain and simple. It also takes a lot of attention to detail the more weight you lose, as your body begins to fight back. Nutritional approaches such as the...

We Are Eating 50% More Than We Realize

Let's be honest, most of us don't keep track of our calorie count, or if we do, we do it intermittently, here and there as we feel so inclined. And while that may not seem so bad, it can lead to some serious overeating and derail our fat loss efforts. It's also safe...

4 Common Weightlifting Myths for Women

4 Common Weightlifting Myths for Women   Let's be honest, weight training can be a bit intimidating at first. The insane amount of false information doesn't make it any easier to understand either. When it comes to weightlifting there are countless myths, especially...

Benefits of Having a Home Gym

Which Is More Beneficial: Training At Home Or Training In The Gym?   So you've decided that you want to get into shape? One of the first problems that puts many new or experienced trainees into a bind is the decision on whether they want to purchase a membership to a...

The Real Reasons Why Motivation Is Overrated

Why Motivation Is Overrated   Motivation can be a pretty tricky concept to understand. Some days you're all fired up and ready to work, and other days you just want to lie on the floor. While motivation can be a useful skill, it's not good to become reliant upon it,...

Best Time to Weight Train

Best Time To Workout?   So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels?   There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize...

False Strength Training Myths For Women

Strength Training Myths for Women   When it comes to strength training, there is a countless amount of false information and myths. This can make it pretty difficult to tell the difference between fact and fiction. This is especially true when it comes to women and...

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