What’s the Big Deal about Carbs?

With the "Keto" diet being all the rage in 2019 so far, I decided to write a post clarifying a few things about carbs and how they work in the body, as they are being unfairly demonized. Confused about what carbs do and whether or not you should eliminate/limit them...

The Top Strength Training Myths

The Top Strength Training Myths -Β When it comes to fitness, there is a surprising amount of myths and misinformation. However this is especially true when it comes to strength training. One of the most popular weight lifting myths that I'm sure you have heard once or...

What You Need To Know About Heart Rate

Heart Rate Heart Rate - When it comes to fitness, the intensity of your workout depends on what your goals are. Exercising at the correct intensity can help you get the most out of your workout. One of the best and most reliable ways to figure out the intensity of...

Top Techniques To Relieve Stress

Relieve Stress I am sure we have all experienced stress at some point in our lives. Whether it's from work, home, or some other circumstance, stress is apart of our lives. And many of us are guilty of simply ignoring the stress and trying to push through our daily...

The Top Workout Recovery Methods

So you have been consistently working out and making progress, congratulations! But just remember, muscles don't grow in the gym; they grow after. Specifically, after you have broken down your muscles and your body enters the recovery process. Recovery must occur...

All You Need To Know About Intermittent Fasting

Intermittent Fasting I'm sure you have heard all the buzz surrounding intermittent fasting. After all, it's an eating plan that allows you to eat the foods you love while maintaining a lean physique. One of the most appealing factors of intermittent fasting is being...

Top Ways To Recover From Your Workout

So you have been hitting the gym and staying consistent with your workout, that's great! But spending hours lifting, day in and day out, might actually stall your progress. After all, recovery is an essential part of fitness and it shouldn't be overlooked.  ...

The Damage of Sitting and How To Undo It

The Damage of Sitting   Let's be honest, a majority of us spend a great deal of the day sitting. Whether that means sitting at a desk, in a car, or sitting when we get home from work. It's a huge epidemic, and it can do some pretty extreme damage.   I've...

Why You Should Be Foam Rolling

You have probably seen these at some point in your life, either at the gym or in your own home. In fact if you have been to any sort of health club, you have probably noticed few people rolling and writhing around on cylindrical pieces of foam. But how exactly do you...

Fitness Success One Habit At A Time

Let's be honest, the road to fitness can be a bit overwhelming. Most make the mistake of relying too heavily on motivation, or simply trying to accomplish too much in a short amount of time. When you don't get the results you want, it's pretty frustrating. So what's...