4 Common Weightlifting Myths for Women

4 Common Weightlifting Myths for Women

4 Common Weightlifting Myths for Women   Let’s be honest, weight training can be a bit intimidating at first. The insane amount of false information doesn’t make it any easier to understand either. When it comes to weightlifting there are countless myths,...
Benefits of Having a Home Gym

Benefits of Having a Home Gym

Which Is More Beneficial: Training At Home Or Training In The Gym?   So you’ve decided that you want to get into shape? One of the first problems that puts many new or experienced trainees into a bind is the decision on whether they want to purchase a membership...
The Real Reasons Why Motivation Is Overrated

The Real Reasons Why Motivation Is Overrated

Why Motivation Is Overrated   Motivation can be a pretty tricky concept to understand. Some days you’re all fired up and ready to work, and other days you just want to lie on the floor. While motivation can be a useful skill, it’s not good to become...
Best Time to Weight Train

Best Time to Weight Train

Best Time To Workout?   So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels?   There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize...

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