by Chris Friesen | Jul 13, 2018 | Strength Training
The Top Strength Training Myths – When it comes to fitness, there is a surprising amount of myths and misinformation. However this is especially true when it comes to strength training. One of the most popular weight lifting myths that I’m sure you have...
by Chris Friesen | Jul 6, 2018 | Fitness, Health
Heart Rate Heart Rate – When it comes to fitness, the intensity of your workout depends on what your goals are. Exercising at the correct intensity can help you get the most out of your workout. One of the best and most reliable ways to figure out the intensity...
by Chris Friesen | Jun 27, 2018 | Mindset
Relieve Stress I am sure we have all experienced stress at some point in our lives. Whether it’s from work, home, or some other circumstance, stress is apart of our lives. And many of us are guilty of simply ignoring the stress and trying to push through our...
by Chris Friesen | Jun 20, 2018 | Fitness
So you have been consistently working out and making progress, congratulations! But just remember, muscles don’t grow in the gym; they grow after. Specifically, after you have broken down your muscles and your body enters the recovery process. Recovery must...
by Chris Friesen | Jun 18, 2018 | Fat Loss, Fitness, Nutrition
Fat Loss Strategies The road to fitness is a long and arduous one, and this especially applies to fat loss. After all, it generally requires major lifestyle and diet changes, which don’t happen over night. You have probably seen all the fad diets and faux fat...
