by Chris Friesen | Feb 19, 2019 | Fat Loss, Health, Nutrition, Weight Loss
With all the hype surrounding the keto diet so far this year, have you been tempted to give it a try? Have you ever stopped to wonder what would happen to your body if you drastically reduced your carb intake? It’s no secret that eating lots of carbs (especially...
by Chris Friesen | Feb 8, 2019 | Fat Loss, Fitness, Mindset, Strength Training
I just wanted to take a minute to address an extremely common theme I see with regards to people’s fitness and fat loss goals. This is the problem of perfectionism or “all or nothing syndrome” as I like to call it. It is this insidious idea that if...
by Chris Friesen | Feb 2, 2019 | Fat Loss, Health, Nutrition
With the “Keto” diet being all the rage in 2019 so far, I decided to write a post clarifying a few things about carbs and how they work in the body, as they are being unfairly demonized. Confused about what carbs do and whether or not you should...
by Chris Friesen | Oct 29, 2018 | Strength Training
Building Muscle – When it comes to weight lifting, there is a lot of misinformation and common questions. Generally, the rule of thumb for weightlifters is: If you want to increase muscle size, lift relatively light weights for a lot of reps. If you want to get...
by Chris Friesen | Jul 24, 2018 | Fitness, Strength Training
Facts About Muscles Our muscles are responsible for making our bodies move and function. In fact, muscles are even necessary for little movements, like smiling, and for big movements, such as running or throwing. So it’s pretty safe to say that muscles are...
