by Chris Friesen | Mar 8, 2022 | Fat Loss, Fitness, Nutrition
A lot of people think that the only way to lose weight is to go on a strict diet and exercise program. While this is true, it is also important to understand that losing weight is not just about changing your eating habits or exercising more. The truth is that you...
by Chris Friesen | Jul 11, 2019 | Health, Mindset, Nutrition
This is a difficult post for me to share publicly, both from a personal perspective, as well as a business perspective. The last 2 years have been long and difficult both personally and professionally. Out of control stress levels from running multiple...
by Chris Friesen | Feb 19, 2019 | Fat Loss, Health, Nutrition, Weight Loss
With all the hype surrounding the keto diet so far this year, have you been tempted to give it a try? Have you ever stopped to wonder what would happen to your body if you drastically reduced your carb intake? It’s no secret that eating lots of carbs (especially...
by Chris Friesen | Feb 8, 2019 | Fat Loss, Fitness, Mindset, Strength Training
I just wanted to take a minute to address an extremely common theme I see with regards to people’s fitness and fat loss goals. This is the problem of perfectionism or “all or nothing syndrome” as I like to call it. It is this insidious idea...
by Chris Friesen | Feb 2, 2019 | Fat Loss, Health, Nutrition
With the “Keto” diet being all the rage in 2019 so far, I decided to write a post clarifying a few things about carbs and how they work in the body, as they are being unfairly demonized. Confused about what carbs do and whether or not you should...
