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Average Joe's Fitness
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by Chris Friesen | Jul 11, 2019 | Health, Mindset, Nutrition

This is a difficult post for me to share publicly, both from a personal perspective, as well as a business perspective. The last 2 years have been long and difficult both personally and professionally.  Out of control stress levels from running multiple...
What’s All The Fuss About The Keto Diet?

What’s All The Fuss About The Keto Diet?

by Chris Friesen | Feb 19, 2019 | Fat Loss, Health, Nutrition, Weight Loss

With all the hype surrounding the keto diet so far this year, have you been tempted to give it a try? Have you ever stopped to wonder what would happen to your body if you drastically reduced your carb intake? It’s no secret that eating lots of carbs (especially...
Is Perfectionism The Reason You’re Stuck In A Rut?

Is Perfectionism The Reason You’re Stuck In A Rut?

by Chris Friesen | Feb 8, 2019 | Fat Loss, Fitness, Mindset, Strength Training

I just wanted to take a minute to address an extremely common theme I see with regards to people’s fitness and fat loss goals. This is the problem of perfectionism or “all or nothing syndrome” as I like to call it. It is this insidious idea...
What’s the Big Deal about Carbs?

What’s the Big Deal about Carbs?

by Chris Friesen | Feb 2, 2019 | Fat Loss, Health, Nutrition

With the “Keto” diet being all the rage in 2019 so far, I decided to write a post clarifying a few things about carbs and how they work in the body, as they are being unfairly demonized. Confused about what carbs do and whether or not you should...
Building Muscle: Heavier Weights or More Reps?

Building Muscle: Heavier Weights or More Reps?

by Chris Friesen | Oct 29, 2018 | Strength Training

Building Muscle – When it comes to weight lifting, there is a lot of misinformation and common questions. Generally, the rule of thumb for weightlifters is: If you want to increase muscle size, lift relatively light weights for a lot of reps. If you want to get...
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  • [π—‘π—˜π—ͺ π—•π—˜π—šπ—œπ—‘π—‘π—œπ—‘π—šπ—¦]
  • What’s All The Fuss About The Keto Diet?
  • Is Perfectionism The Reason You’re Stuck In A Rut?
  • What’s the Big Deal about Carbs?
  • Building Muscle: Heavier Weights or More Reps?
  • 4 Fascinating Facts About Your Muscles
  • The Top Strength Training Myths
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