Ready To Put Your Weight Loss Frustrations To An End?


 Click to hear what Sylvia has to say about The 28 Day Fat Shredder System!
Transform Your Body In Just ONE MONTH With The 28 Day Fat Shredder System;

The Easiest & Fastest Way To Tone Up And Get Into AMAZING Shape

Are you tired of trying all the magic pills, exercise programs, fad diets, keto and spending THOUSANDS, only to achieve MEDIOCRE results? If so, I totally get it. I was once just like you. I had tried everything, but I wasn't losing any weight… Not until I discovered THE 28-Day FAT SHREDDER SYSTEM, which has totally turned my life around. 

It will help you:
Drop Fat
Shred 4+ Inches Off 
Your Waistline AND
Build Up To 10 Pounds 
Of Lean, Sexy Muscle!
Apart from these visible benefits, you’ll also FEEL different. You’ll start feeling sexy and confident in your body again. You’ll no longer feel down and lacking energy. You’re not going to even need coffee in the morning anymore – that’s how much vitality you’ll have! 

You’ll finally be able to enjoy life to the full in a body that you’re proud of. The 28-Day Fat Shredder is ALL about living the moment fully and getting the most out of life.

Ever since I shared this system with DOZENS and DOZENS of my clients, they have all achieved outstanding results – IN JUST 28 DAYS! The Program is DESIGNED for those with a busy lifestyle, so if you feel you don’t have the time, DO NOT WORRY. You can achieve these results WITHOUT hours of tedious, mind-numbing cardio, or giving up your favorite foods including burgers, chocolate, and even alcohol!
Hi, I’m Chris Friesen.
I’m just about to introduce you to this AMAZING system I've created 
but before I get into the nitty-gritty details, let me tell you a little bit about myself and my own weight loss journey.
 My Transformation
Discovering the system I’m about to introduce you to has completely changed me. I went from being disgusted with my appearance, lacking energy, being demotivated, and not enjoying my life to being full of joy, VIBRANT with energy, able to jump out of bed early in the morning and feel GREAT throughout the entire day! I can tell you that it’s SO MUCH different being in a body that you actually love and are proud of!

The year was 2014, and my wife and I were taking our 3 kids out to the local pool for a fun day of swimming and rocketing down the waterslides. 

As we were changing into our swim gear in the family changing room, I happened to catch a glance of myself in one of the big, full-length mirrors that were there. I was SHOCKED by what I saw!
The thought that kept going through my head was “this can’t be me, right”?

It was an epiphany like I was seeing myself for the first time with unbiased eyes. And let me tell you, I did NOT like the person who was staring back at me...
  • ​I was at minimum 45 pounds overweight.
  •  I had no energy and felt like crap.
  •  I had trouble sleeping.
  •  I needed to start taking medication because of horrible acid reflux at night.
  •  My face looked bloated and horrible in the mirror – I even had a double chin.
  •  I could not fit in my clothes anymore – they were getting tighter by the day!
At this point in my life, I had been training consistently for almost 2 decades, and I prided myself on my workout ethic and how hard I trained. So imagine how frustrated I was… despite all my hard efforts, nothing was working.

And believe me, I really have tried everything. You name it…
 Hours spent on the treadmill..
6AM bootcamps..
 Beachbody programs..
 Spin classes..
Detox teas and expensive supplements..
 Weight Watchers..  
 Weight loss "wraps"..
Eating "clean"..
 500 calorie crash diets..
 Low fat diets..
 Quitting carbs..
And NOTHING – including my consistent training was getting any results. I won’t even mention that my frustration was worsened by the fact that as a gym owner and personal trainer I was helping dozens and dozens of people get fantastic results, but somehow I couldn’t achieve the same for myself.

I felt unattractive to my wife, I felt like a terrible role model for my kids, and I wished at that moment that I could wear a t-shirt out into the pool area so that nobody else could see me the way that I saw myself…

I was completely and utterly embarrassed at what I saw.
If you’re like me, then I’m sure you have tried everything too… 

In fact, you’re probably sick and tired of not achieving results… and like me, you’re now DETERMINED to find a solution!

I know I was. That’s why I began reading and researching fitness and nutrition like my life depended on it. Articles, scientific research papers, training programs, blogs, you name it, I consumed as much information as I could get my hands on.

I subscribed to every fitness and strength training newsletter I came across during my search. I read reviews on bodybuilding and fitness forums to see what other people’s experiences were with those same programs and training concepts.

Not only did I read them, but I also implemented what I learned in my training and daily nutrition... And I began to see some AWESOME results in my physique.
These backbone concepts eventually evolved into the permanent fat loss solution I created that I'm going to be sharing with you in a little bit.
But before that let me share something that is JUST AS VALUABLE. And you’ll get this for FREE. I’m talking about 5 WELL-KEPT SECRETS about WHY traditional fat loss methods aren’t working.

Here we go…
5 Reasons Why Common Fat Loss Methods Aren’t Working For You…

You're Doing Way Too Much Cardio
Contrary to popular belief, cardio is not necessary to lose weight, and can actually be DETRIMENTAL. Here are a few reasons why:
  • ​People typically eat more after doing cardio. This defeats the purpose.
  •  It's often the case that high-intensity cardio workouts actually impair the body's ability to burn fat.
  •  Too much cardio can produce changes in your hormones which actually INCREASE weight gain.
  •  Cardio leads to breaking down muscle mass. And it is your muscles which burn calories and help you boost your metabolism. So if you just do cardio, you may actually be LOSING that sexy muscle, and instead putting on ugly fat! 

You're Not Prioritizing Strength Training
This is one of the single biggest mistakes I see people regularly making in my commercial gym and is a huge reason why so many fail. 

Strength training is one of the most effective ways to burn calories AND boost your metabolism. And in addition to all this, it will also sculpt and tone your body so that you start looking like a proper Greek god or goddess!

Your Diet Strategies Are Too Strict & Extreme 
Diet strategies need to be sustainable to work as a long-term solution and being too strict and going to extremes is a huge fat loss mistake. Willpower will only take you so far before you crack under pressure.  

And besides, by not giving your body the proper nutrition, you may actually be inhibiting the process of eliminating toxins. Storing up toxins in your body actually prevents fat from being burned.

You Don't Allow Yourself To Enjoy Any Of The "Treats" You Love
Are you REALLY willing to give up all the foods and beverages that you love in the long term to get sustainable fat loss results? (I'm sure as hell not if I’m really honest with myself)

Yet people continue using this approach every single day without any long-term success. Forcing yourself by sheer willpower alone isn't likely to get results. Think about this: when you try to push your kids to do something, do you get good results? Typically not. So why do you reckon you’d get good results when applying this strategy to yourself?

REMEMBER: It's not about elimination, it's about learning how to manage your diet correctly so that you can still enjoy the things you love. 

You're Eating At The Wrong Times, Robbing Yourself Of Progress
There are actually some times when you definitely want to avoid eating if you're going to achieve the fastest (and easiest) fat loss results. These are times when your body’s metabolism isn’t at peak capacity, and so most of the calories you take are likely to be stored as fat. 
| So if all these traditional fat loss methods don’t work, then what DOES?
You’re in luck because I'm going to reveal just that to you. 

By stumbling across this page, and reading the unconventional WEIGHT LOSS SECRETS I'm about to reveal, you're about to put yourself at a considerable advantage, and learn the system that has taken me years of research and experimentation on both myself and tons of my clients to develop. 

But before we get there, you may be wondering:

“Why the heck should I listen to YOU?”

Great Question!

If you took out your phone and opened Facebook or Instagram, it wouldn’t take you more than a minute or two to find another trainer that has abs you could grate cheese on, or arms the size of Mount Everest.


However, I am supremely confident that not one of those magazine cover-worthy athletes can understand you and help you better than me. Why not? Well, the biggest reason being that even though THEY may have achieved amazing results for themselves, their expertise isn’t in helping YOU – and others like you – accomplish these same results.
Here Are 7 Important Reasons Why I Am Better Equipped To Help You Than Your Average, Run Of The Mill Online Coach:
  • I Have 20+ Years of Experience: I have been training consistently for over 2 decades and, after trying pretty much every method and outlandish exercise routine out there, I know exactly what works and what doesn't, and why.
  •  I’ve Worked With 400+ Clients: I own and operate my own 24/7 Commercial Gym and have helped more than 400 people just like you achieve their fat loss and muscle building goals. 
  •  I’ve Researched And Studied Fat Loss IN GREAT DETAIL. Only I know how many books, journals, online articles, conference papers and other material I studied AND TESTED to develop this PROVEN system that I’m about to share with you.
  •  I’ve Prepared Battle-Tested Methods That Work & Get Results: unlike many weight loss "gurus" out there, I've actually tried my methods with hundreds of clients, and I've seen directly the fantastic results that are possible.
  • I Take A 360 Degree Approach To Fat-Loss: I don’t just want you to drop those extra pounds – I want you to TRULY start enjoying your life, feeling great in your body, full of energy and highly motivated. I found that the mental aspect of it is just as important – stress is one HUGE reason why many aren’t able to lose weight permanently!
  •  I Tailor My System To YOUR Body: Unlike those fat-loss solutions that are advertised as working for everyone, regardless of their particularities, my system is actually tailor-made for YOU. 
  •  I Used to Be a Busy, Out of Shape Parent Myself: I am not just another freak athlete with perfect genetics, chemical “enhancement”, and a supplement company behind him. On the contrary, I am just your average busy dad who’s been exactly where you are now and am passionate about using my knowledge and experience to help people just like you feel great about their bodies again!
Ready To Find Out The Weight Loss Secrets That ACTUALLY Work?
The 28 Day Fat Shredder System
The 28 Day Fat Shredder System

Just Last Month, Participants Of “The Shredder” Lost 12.5 Pounds on Average,
Without Giving Up Pasta, Burgers, Alcohol and Other Good Stuff
"The Shredder” is the most straightforward, quickest and shortest route to sustained fat loss that you've ever seen in your life – I’ve seen it on my own body, and the bodies of countless of my clients! 
This Is Just The Tip Of The Iceberg, But With The 28 Day Fat Shredder, You Can...

Lose body fat and tone up on virtual "auto-pilot." It makes getting results so incredibly easy, you'll be kicking yourself for missing such an amazingly simple solution for all these wasted years.

Learn how you can make continual fat loss progress while STILL enjoying all the foods, beverages, and desserts that you love. (yes, even burgers, alcohol and chocolate, my friend).

Build lean, sexy muscle with quick and simple workouts that you can do at home. You DON’T have to become a gym rat or spend all your free time working out to achieve real, lasting, sustainable fat loss.

Get back into the clothes that USED to fit you and that you looked and felt GREAT in.

Feel more attractive to your significant other again. (In fact, you might attract MORE ATTENTION than you bargained for after your partner starts noticing the changes from The 28 Day Fat Shredder…).

Take ALL the guesswork out of how to eat for fat loss. Never be confused again about things like “how many meals should I be eating per day”, “what kinds of foods are best for fat loss”, or “how many carbs are too many”?

Learn why it’s not about WHAT you eat, but rather HOW MUCH you eat that either makes or breaks your results.

Learn which exercises produce the most “bang for your buck” when it comes to accelerating your fat loss. The 28 Day Fat Shredder’s cutting-edge training program will not only have you burning fat and toning up faster than you ever thought possible but also give you guidelines and show you how to sustain these results FOR LIFE!
 It’s Never Been More Affordable To Start Losing Weight And Start Looking Your BEST!
Here’s What You Get As Part Of The System
And Why The 28 Day Fat Shredder Is Not Like 
Any Other Fat Loss Program Out There
Here’s What You Get As Part Of The System And Why The 28 Day Fat Shredder Is Not Like Any Other Fat Loss Program Out There

The 28 Day Shredder Training Schedule
Based on my 20+ years of experience in the fitness game, I've created an incredibly efficient training system that requires only 20 minutes.

The good news is that this works even if you’re extremely busy and don’t have time to hit the gym. You can do the workouts in your living room, out in the yard, or even in your hotel room if you are travelling!

Inside of the Membership Area you will find a workout PDF for every workout day of the program. These PDFs include the list of exercises for that day with detailed training instructions and links to exercise how-to videos showing how to perform the exercises.

5x "Fat Shredder" workouts per week that can be done in the comfort of your own living room. NO GYM REQUIRED!
This INCLUDES videos and demonstrations for each exercise. Take all the guesswork out of training for maximum fat loss, muscle toning, and results with the 28-Day Fat Shredder!

Workouts are short and require no heavy weights (all you need is your own body weight and a pair of dumbbells) – so no big investment required!

+ 20 different workouts per month so that you never get bored with your training again!

Access to my super simple Fat Loss Nutritional Protocol so that you can still eat the foods you love daily while LOSING THOSE EXTRA POUNDS!
You are allowed to eat pretty much everything. I'm talking burgers, pasta, even beer, wine, and chocolate, and you'll STILL lose fat faster than you ever thought possible.

You’ll never even feel like you are ‘on a diet’. My Fat Loss Nutritional Protocol is so ridiculously easy to follow that, after a few days of adaptation, you'll never feel cravings or a need for ‘cheat day' ever again because every day will be a cheat day.

The 28 Day Fat Shredder Recipe eBook
Contains 52 delicious and healthy recipes to help kickstart your healthy eating habits. These are actually recipes that you’ll LOVE to COOK & CONSUME.

The recipe book contains images which will motivate you to give yourself a treat every single day, while still staying on track with your weight loss goals.

Recipes include:
  • ​Balsamic chicken wings
  • ​Caramel date shake
  • ​Bacon deviled eggs
  • ​And more...

The 28 Day Fat Shredder Dessert Recipe eBook
Would you like to have the recipes for 31 absolutely DELICIOUS and HEALTHY dessert choices that you can consume as much as you want WITHOUT the guilt? I give it to you inside!

Recipes include:
  • ​Carmel Apple Upside Down Cake
  • ​Peanut butter cookies
  • ​Summer bars
  • ​5 minute chocolate mug cake
  • ​And more...

Access to the Nutrition Tracker App (contains over 600,000 foods) so that you can track your food intake for even better fat loss results.
Never spend another day without knowing what you ate and how many calories you’re consuming! The Nutrition Tracker App I’ll give you access to contains almost any food you can imagine.

Keep track of your food consumption goals and achieve the peace of mind of knowing that you’re ALWAYS on track!

Average Joe's Fitness Keys To Success eBook
This eBook will show you the key elements necessary to achieve your fitness & fat loss goals.

It will give you a brief "cheatsheet" of the things that make the MOST difference with regards to your fitness and fat loss goals as you embark on your quest, and what things should you be focusing on to maximize your results...

Average Joe's Fitness "Simplify Your Diet For Supercharged Results" eBook
Discover what REALLY matters so you can achieve your fitness results!

This guide will help to simplify some basic nutritional concepts, help you focus on the things that really matter when it comes to you nutrition, as well as to show you the things that don't really matter. 

Also contains a brief overview of different diet strategies you can use to achieve your goals even faster!

Calorie and Macronutrient Calculator 
Calculate how many calories you should be eating every day quickly and easily with my Calorie and Macronutrient Calculator. 

Doing this will exponentially speed up your results (There is no math here, no worries… You just need to type in your current bodyweight, goals, and daily activity levels and let the calculator do the rest). I’ve engineered the calculations using formulas that I’ve tested on hundreds of clients to obtain amazing results – in two words, THEY WORK!

LIFETIME ACCESS to the 28 Day Fat Shredder Membership Site

Simply put, The 28 Day Fat Shredder basically sets your fitness and fat loss goals on "fast-forward", so that you can get SERIOUS RESULTS in 28 days or less.

You won’t BELIEVE how quickly you start losing those extra inches. In fact, you might even find yourself having to buy an entirely new wardrobe within the first 28 days!
I Only Take A Limited Number Of People Into The Program To Make Sure I Can Create A Tailor-Made Experience For EVERYONE!
The BIG Benefits Of Joining "The Shredder”
Joining "The Shredder" is not a light decision – it will completely change your life. Below are a series of benefits that almost everyone who has gone through the program has experienced, almost without exception:
  • ​You’ll start fitting into clothes that you used to wear & LOVE before gaining weight
  •  You'll start feeling confident in your own skin again
  •  You'll start waking up full of energy & ready for the day ahead
  •  You'll never be embarrassed when going to the pool or beach again
  •  You'll receive continuous support & accountability during AND AFTER the program through the Facebook group
  •  You get LIFETIME ACCESS to all the tools, recipes, workouts & fat loss strategies inside (which took me YEARS to develop)
  •  This program can be done REGARDLESS of how busy your life is - in fact, it was designed to accommodate a busy lifestyle
  •  You'll have on-the-go access to the program through your mobile phone wherever you are
  •  "The Shredder" delivers LASTING RESULTS by helping you boost your metabolism and burn through fat faster than ever!
What People Are Saying
If you join "The Shredder", fantastic results are waiting for you too!
Limited Spots!
100% 14-Day Money Back Guarantee
If you follow our system for just 14 days and don't start feeling better & begin seeing results, you’re entitled to get your money back. With "The Shredder" it’s simple – in 14 days you have your sexy back or your money back! So join "The Shredder" – NOTHING TO LOSE EXCEPT THOSE EXTRA POUNDS!
Your AMAZING Transformation Is Right Around The Corner… It Certainly Was For These People!
And if you're still not convinced about "The Shredder" check out these people who were just like you and achieved AMAZING results in only 28 days!
 The SAME results are waiting for you INSIDE!
If you’re tired of lying awake at night frustrated by your weight then now is the time for a change. It’s time for you to say goodbye to those days when you wake up, get dressed, only to look in the mirror and struggle to cover up problem body areas because you are ashamed.

It’s time to forget those days when you can’t enjoy your life with your family because you feel terrible inside your body. With The 28-Day Fat Shredder, you can STOP just going through life, and START genuinely living the life you deserve, in a healthy, fit body that you love and enjoy! 

The choice is yours. Dropping those extra pounds and getting your "sexy" back doesn't have to be just a dream. It can become a reality. YOUR reality.  

From today onwards you can be your TRUE SELF – let everyone around you see who you truly are deep inside. You just have to click the button below, and sign up to the 28-DAY FAT SHREDDER, and in less than 1-month, you'll be AMAZED at the progress you make.

Just take a moment and imagine… you're going to the beach, and you don't have to fear wearing a bikini anymore… or you're going to the swimming pool with your family, and you no longer have to wear a T-shirt to cover up your extra fat.

And by going through this program, not only will you lose those extra pounds, but you'll also start feeling full of energy throughout the entire day! No more of being a slave to Starbucks and coffee every morning!

So what are you waiting for?! This can be your reality. And there’s no risk involved. If in 14 days you don’t see any results, you just ask for your money back, and I’ll refund you 100% NO QUESTIONS ASKED! So click the button below, and let me show you how beautiful life can be when you drop those extra inches and build some sexy, lean muscle! 

Frequently Asked Questions
What Makes "The Shredder” Unique?
"The Shredder” is different than all other fat loss programs out there for a series of reasons. First and foremost, it is an entirely natural way to lose weight, which doesn’t involve creating undue stress for the body. There are no excesses in the program – you don’t have to starve yourself, over-exercise, take harmful chemicals, sketchy supplements or expensive diets. "The Shredder” is built around the principles of a healthy life – and once you start living a truly healthy & balanced life your body naturally starts to adjust and burn through the fat! Apart from that, you’ll see that the program is entirely tailored to YOU, very easy to do (everything is sent to you digitally and through a mobile app), and works very well even if you have a busy lifestyle.

Is “The Shredder” For Me?
The 28-Day Fat Shredder is for you if you’re looking to drop those extra pounds VERY QUICKLY in an entirely natural way, WITHOUT giving up what you love eating or putting yourself through mind-numbing workouts. It’s also for you if you want to learn a way to live 100% healthily, be your best, and enjoy your life to the max in a body that you’re proud of!

How Do I Access The Program?
Accessing the program is super simple. The instant you hit the red button and sign up, you'll be sent a link to download our coaching app onto your phone, as well as detailed, simple to follow instructions to set up your training account. And once you get that done, you'll have IMMEDIATE access to a workout schedule that can be ENTIRELY PERSONALISED to your needs along with nutritional protocols, results trackers and membership to my EXCLUSIVE Private Facebook Group dedicated to weight loss and living a great life in a fit body!

How Will I Know When To Do The Workout?
Each day you will receive a message through the app informing you of the workouts for that particular day (if any). So you don’t have to struggle to remember anything, it’s all super easy and taken care of for you.
How Do I Download The Support Material & Nutritional Protocols?
From the coaching app, you can download ALL the materials to any device of your choosing including your phone, tablet, desktop computer or even print them off if you love having a physical copy. The materials are always available for download, and you'll have lifetime access to them.

How Am I Supported During The Program?
When you join The 28-Day Fat Shredder, I'll be adding you to my Exclusive Average Joe’s Fitness Private Facebook Group. You get to ask me anything right there on the group personally and receive direct support from all the other members on there. Everyone inside the group is devoted to weight loss, and we typically achieve excellent team spirit from all the members. For most people, the group ends up being a great way to socialize with like-minded people with similar goals, and a great way to stay motivated and remain accountable to one's own personal goals.

Do I Need Any Expensive Food or Equipment?
No – no fancy equipment needed for anything. The recipes I provide can all be easily cooked at home from 100% natural ingredients, they contain all the nutritional elements your body needs, and there are no fancy ingredients. All the workouts you do involve nothing more than your body and in some cases a pair of dumbbells.

Are There Any Synthetic Ingredients That I Will Need To Take?
No – there are no synthetic ingredients involved or special nutritional products. Just common foods that are easy to procure & prepare, and 100% natural. 

Will This Involve Long & Difficult Workouts?
No – there are no back-breaking workouts involved and nothing that you won’t be able to fit into your daily schedule, regardless of how busy you are. These are simple workouts that require just your body to do, or at most a pair of dumbbells. You don’t need to go to the gym either, so you can pretty much do the workouts at home
Start Getting In Your BEST Shape TODAY
Now you know everything about The 28-Day Fat Shredder. How I discovered the program, what it contains, the BIG BIG benefits you can get out of it, the AMAZING transformation you can achieve, and the RESULTS that thousands just like you have accomplished in JUST 28 days! 
This Is Your Defining Moment. Start Taking Action TODAY!
You deserve to live life in a sexy & fit body – so don’t delay anymore. Every extra minute is another minute lost in frustration and desperation. You don’t have to live frustrated, it’s 100% possible to live a fulfilled life, on your own terms. I only have a few seats left in the program, so join RIGHT NOW and make your dream into your reality. 

Losing weight has never been more affordable. Click below!
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