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Realize Your Health, Fitness and Fat Loss Goals?
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Here's What A Few Of My Clients Had To Say  About My 1 on 1 Coaching Program (Here is a link to check out all the details...)
> Sharon
> 3 Months
> 31 Pounds Lost
"When I started working with Chris I weighed in at 216 lbs. 

I began eating differently, making much healthier choices and eating a lot cleaner. 

That, together with the great help with the workouts, I weighed in at 185 lbs. after only 3 months! 

The workouts were manageable, and Chris' help with nutrition was a vital part of my success.

I could not be happier, and physically feeling so much better by the day! 

Thank you Chris for your help and guidance."

> Sylvia
> 3 Months
> 23 Pounds & 40" Lost
"I just finished a three month, level 3 online coaching program with Chris after a previous 28 day program with him as well! 

I coined this my butterfly year as I was unhappy, sad, outraged with where I was physically and it certainly dragged me down mentally.

I was able to enjoy all foods (like my coffee, chocolate or a good BBQ) and I didn't have to break the bank eating healthy. 

One of the biggest take aways for me is that when I do give in to too many snacks one evening, enjoy a meal out or hit a dreaded plateau is that I haven't quit."
> Kimberly
> 3 Months
> 4% Body Fat Lost
"I wouldn’t say I was a stranger to the gym and I had always been an athletic person, but over the years I realized how much I lacked the upper body strength needed to perform my job at the best level. 

My weight has stayed the same but my body composition has completely changed. I can do the things that I literally cried over not being able to 3 months ago. 

Chris’ drive to change me, transferred over to a discipline I didn’t know I had. His excitement over my victories and his encouragement on my really hard days kept me going. 

Bottom line is, if you’re looking for change, I know a knowledgeable, down to earth man who will help you get there.

Thank you Chris."

> Alain
> 3 Months
> 8 Pounds, 6.5% Body Fat Lost
"My goal was to lose fat and gain muscle. 

The results have been fantastic, I have increased my muscle mass dramatically. 

I wore pants of size 42 and now I wear size 38.

What surprised me the most was the improvement of my mobility. 

I move much more easily now than I did before.

I strongly recommend Chris, he is a first class coach. 

Thanks bro!!!"
Hey, I'm Chris Friesen.
I am a gym owner, personal trainer, online fitness coach and former “fat dad” living on 60 beautiful acres of countryside in rural Canada.

I specialize in helping busy parents shed body fat quickly, WITHOUT becoming gym rats OR giving up the foods they love to eat. 

In my spare time, I enjoy spending time with my wife and 3 kids, sitting in my hot tub out in the snow with a glass of bourbon, and yelling at my (many) misbehaving barn cats.

I have been obsessed with losing body fat and building muscle for my whole life.

I’ve also helped a lot of Average Joes to realize their fitness and fat loss goals.

Along the way, I’ve learned one thing that has become an integral part of the way I approach online fitness and nutrition coaching.

Everything you do has to be sustainable in the long term, otherwise the result will quickly fade away once the "after" picture has been snapped...
Because that’s what it’s going to take. Quick fixes and extreme diets won’t work.

The good news is, you don’t have to choose between looking awesome or being happy and healthy.

You can live your life, enjoy the foods you love, go out for drinks with friends, and still be in great shape.
© Chris J Friesen - All Rights Reserved - Transforming the Average into the Extraordinary