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Fat Loss Fitness Nutrition

Fat Loss – 5 Tips For Rapid Fat Loss

Mar 8, 2022 Chris J Friesen Comments Off on Fat Loss – 5 Tips For Rapid Fat Loss

A lot of people think that the only way to lose weight is to go on a strict diet and exercise program. While this is

Health Mindset Nutrition

My Embarrassing Confession

Jul 11, 2019 Chris J Friesen Comments Off on My Embarrassing Confession

This is a difficult post for me to share publicly, both from a personal perspective, as well as a business perspective. The last 2 years

Fat Loss Health Nutrition Weight Loss

What’s All The Fuss About The Keto Diet?

Feb 19, 2019 Chris J Friesen Comments Off on What’s All The Fuss About The Keto Diet?

With all the hype surrounding the keto diet so far this year, have you been tempted to give it a try? Have you ever stopped

Fat Loss Fitness Mindset Strength Training

Is Perfectionism The Reason You’re Stuck In A Rut?

Feb 8, 2019 Chris J Friesen Comments Off on Is Perfectionism The Reason You’re Stuck In A Rut?

I just wanted to take a minute to address an extremely common theme I see with regards to people’s fitness and fat loss goals. This is the

Fat Loss Health Nutrition

What’s the Big Deal about Carbs?

Feb 2, 2019 Chris J Friesen Comments Off on What’s the Big Deal about Carbs?

With the “Keto” diet being all the rage in 2019 so far, I decided to write a post clarifying a few things about carbs and

Strength Training

Building Muscle: Heavier Weights or More Reps?

Oct 29, 2018 Chris J Friesen Comments Off on Building Muscle: Heavier Weights or More Reps?

Building Muscle – When it comes to weight lifting, there is a lot of misinformation and common questions. Generally, the rule of thumb for weightlifters

Fat Loss Fitness Nutrition

Fat Loss – 5 Tips For Rapid Fat Loss

Mar 8, 2022 Chris J Friesen 0
Health Mindset Nutrition

My Embarrassing Confession

Jul 11, 2019 Chris J Friesen 0
Fat Loss Health Nutrition Weight Loss

What’s All The Fuss About The Keto Diet?

Feb 19, 2019 Chris J Friesen 0
Fat Loss Fitness Mindset Strength Training

Is Perfectionism The Reason You’re Stuck In A Rut?

Feb 8, 2019 Chris J Friesen 0
Fat Loss Health Nutrition

What’s the Big Deal about Carbs?

Feb 2, 2019 Chris J Friesen 0
Strength Training

Building Muscle: Heavier Weights or More Reps?

Oct 29, 2018 Chris J Friesen 0
Fat Loss - 5 Tips For Rapid Fat Loss
Fat Loss Fitness Nutrition

Fat Loss – 5 Tips For Rapid Fat Loss

Mar 8, 2022 Chris J Friesen

A lot of people think that the only way to lose weight is to go

Health Mindset Nutrition

My Embarrassing Confession

Jul 11, 2019 Chris J Friesen

This is a difficult post for me to share publicly, both from a personal perspective,

Fat Loss Health Nutrition Weight Loss

What’s All The Fuss About The Keto Diet?

Feb 19, 2019 Chris J Friesen

With all the hype surrounding the keto diet so far this year, have you been

Fat Loss Fitness Mindset Strength Training

Is Perfectionism The Reason You’re Stuck In A Rut?

Feb 8, 2019 Chris J Friesen

I just wanted to take a minute to address an extremely common theme I see with regards

Fat Loss Health Nutrition

What’s the Big Deal about Carbs?

Feb 2, 2019 Chris J Friesen

With the “Keto” diet being all the rage in 2019 so far, I decided to

Building Muscle- Heavier Weights or More Reps?
Strength Training

Building Muscle: Heavier Weights or More Reps?

Oct 29, 2018 Chris J Friesen

Building Muscle – When it comes to weight lifting, there is a lot of misinformation

4 Fascinating Facts About Your Muscles
Fitness Strength Training

4 Fascinating Facts About Your Muscles

Jul 24, 2018 Chris J Friesen

Facts About Muscles Our muscles are responsible for making our bodies move and function. In

The Top Strength Training Myths
Strength Training

The Top Strength Training Myths

Jul 13, 2018 Chris J Friesen

The Top Strength Training Myths – When it comes to fitness, there is a surprising amount

What You Need To Know About Heart Rate
Fitness Health

What You Need To Know About Heart Rate

Jul 6, 2018 Chris J Friesen

Heart Rate Heart Rate – When it comes to fitness, the intensity of your workout

Top Techniques To Relieve Stress
Mindset

Top Techniques To Relieve Stress

Jun 27, 2018 Chris J Friesen

Relieve Stress I am sure we have all experienced stress at some point in our

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Recent Posts

  • Fat Loss – 5 Tips For Rapid Fat Loss
  • My Embarrassing Confession
  • What’s All The Fuss About The Keto Diet?
  • Is Perfectionism The Reason You’re Stuck In A Rut?
  • What’s the Big Deal about Carbs?
  • Building Muscle: Heavier Weights or More Reps?
  • 4 Fascinating Facts About Your Muscles
Fat Loss - 5 Tips For Rapid Fat Loss
Fat Loss Fitness Nutrition

Fat Loss – 5 Tips For Rapid Fat Loss

Mar 8, 2022 Chris J Friesen 0
Health Mindset Nutrition

My Embarrassing Confession

Jul 11, 2019 Chris J Friesen 0
Fat Loss Health Nutrition Weight Loss

What’s All The Fuss About The Keto Diet?

Feb 19, 2019 Chris J Friesen 0
Fat Loss Fitness Mindset Strength Training

Is Perfectionism The Reason You’re Stuck In A Rut?

Feb 8, 2019 Chris J Friesen 0
Fat Loss Health Nutrition

What’s the Big Deal about Carbs?

Feb 2, 2019 Chris J Friesen 0
Building Muscle- Heavier Weights or More Reps?
Strength Training

Building Muscle: Heavier Weights or More Reps?

Oct 29, 2018 Chris J Friesen 0
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